Nutrition to Nourish
Body & Mind
Specialist Dietetic Wrap Around Care for
Weight loss plans
Weight loss injections
Women’s Health issues
Kidney care
Weight loss is not just about willpower...
Weight Loss Is Not Just About Willpower
If losing weight were simply about knowing what to eat, most people would not struggle.
The reality is that our bodies are biologically designed to protect us from weight loss. When we try to lose weight, powerful survival mechanisms can activate — increasing hunger, cravings, food noise, emotional eating, fatigue, and the constant mental pull toward food. This can feel exhausting, frustrating, and deeply personal.
Often life adds further complexity:
• stress and cortisol
• busy lifestyles
• poor sleep
• menopause, aging and hormonal changes
• emotional and comfort eating
• conflicting or inaccurate nutrition advice online
And for those using weight-loss medications such as Mounjaro or Wegovy, sustainable success is about far more than appetite suppression alone. Protecting muscle mass, maintaining adequate nutrition, and understanding the psychological side of eating are all essential parts of long-term health and weight management. Without these, rebound weight gain becomes a very real consequence.
Nourish Me Nutrition offers that personal wrap around mind-body care, that understands and responds to your weight loss efforts and needs. a vital part of the success of any weight management journey.
About me...
Thushara Dassanayake, RD (Registered Dietitian)
BSc (Hons) Nutrition, PG Dip Dietetics, MRes Social Education
HCPC Registration: DT 06466
My name is Thushara, though most people call me Shara. I'm a registered dietitian and my work spans across chronic disease management within a London NHS hospital, alongside lecturing in nutrition at London universities. I am a member of the British Dietetic Association and registered with the Health and Care Professions Council.
I believe that health, emotional wellbeing, physical wellbeing, and the way we understand the world we live in are intricately linked to one another.
In my career and practice, I combine evidence-based practice and scientific research from a range of fields, including physiology, psychology, nutritional science, and social and behavioural sciences, to better see and understand you and support your individual health journey.
Our Approach
The Nourish Me approach is centred on seeing the whole person, recognising that our relationship with food, health and wellbeing is shaped by our experiences, emotions and environment. We do not believe that anyone is broken, and so our approach doesn't chase solutions or fixes. Instead we grow our understanding of food and nourish our relationship with our body.
Here, weight loss is not a focus or an end point. It is a result of the journey of seeing, relating and responding to food, body and mind in new and restorative ways.
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Seeing
Using science based approaches to provide insights into your relationship with food
Nourishing
We offer a non-judgmental space to explore the root causes of eating behaviours and re-develop mindful, self nourishing habits.
Growing
Our dialectical approach focuses on growing mindful, self nourishing weight management habits that last a lifetime.
Let’s Start Your Journey
We believe that nutrition and dietetics support should be readily available to everyone. Nourish Me Nutrition offers various services, designed with accessibility in mind which can be put together as a package to meet your needs. Our 1-hour, virtual small group sessions offer you;
- the latest, science based weight management insights techniques
- group support
- provides weekly check-in and problem solving time.
You can also book individual consultants in which we understand and guide you on your personal nutrition journey so you won’t need to navigate it alone. If you are someone who is prefers sessions focussed entirely on you, or if you need a consultation that covers other food related conditions, these sessions are for you.
Services & Prices
Weight Management Group Session Package
5 virtual 1-hour small group sessions (max 5 participants): £175
Sessions cover:
- Managing hunger
- Preventing over eating
- Natural and chemical GLP1s
- Dialling up your metabolism
- Nutritional age proofing
One to one virtual consultations
40-min weight management consultation: £80
Other nutrition conditions: £140 per hour.
Get in touch for a FREE 10-min chat to discuss options.
* Student and low income rates available upon request.
Payment plans can be arranged for multi-session packages.
Contact
Drop us an email at nourishme-dietitian@gmail.com or complete the form.